It’s beneficial for controlling blood sugar.ĭuring fasting, your growth hormone goes up, and your metabolism will be increased.ĪOS APP Intermittent Fasting GoFasting v1. This has benefits against aging.įasting helps you become more sensitive to insulin. Your body initiates autophagy, a process of detoxification, repair and regeneration. Damaged cells will be replaced with stronger ones. Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.Ĭells remove unnecessary or dysfunctional components.

Cells break down viruses, bacteria and damaged components.

When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration. You’ll burn body fat reserves and prevent food you eat from being stored as fat. Your body switches into fat burning mode. SCIENTIFICALLY PROVEN INTERMITTENT FASTING √ Science-based tips and articles about fasting √ The most natural way to lose weight and keep fit √ Make you feel healthier and more active √ Boost your growth hormone and increase metabolism √ Prevent numerous diseases, such as heart diseases and diabetes √ Start the process of regeneration and detox during fasting If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. No need to change your diet, you can easily stick to it. With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. When you fast, you just take a break from eating, it takes some of the load off your liver. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. It’s the most natural and safe way to lose weight. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's 'fat-burning' mode. It’s proven that intermittent fasting leads to fast weight loss. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. Fasting Tracker will guide you to a new lifestyle with healthy habits.

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